The Best KT Tape for Plantar Fasciitis

The Best KT Tape for Plantar Fasciitis

KT tapes are known to be fantastic for the treatment of plantar fasciitis. A KT Tape, short for Kinesiology Therapeutic Tape, is the elastic sports tape that has been designed to provide pain relief and act as an external support mechanism for muscles, joints and tendon-related aches and pains.

KT tapes can also be used by those suffering from Plantar Fasciitis. This medical condition causes extreme pain on the bottom of the foot due to the tear of the plantar fascia tissue. Applying KT tapes on the bottom of your foot can assist you in recovering from plantar fasciitis to a great extent. Unlike most sport tapes, these are designed to move with you and flex with your muscles to support the area.

It’s not surprising to see that there tons of KT tape manufacturers, and choosing a single product is much harder than it needs to be. Here are some of the best, praise-worthy KT tapes on the market.

Kinesiology Tape from Physix Gear Sport

This KT tape from Physix Gear Sport is great for those suffering from back pain, sore muscles, plantar fasciitis, aches and any other muscle or joint problems. These tapes are multi-purposeful and can be used on most parts of the body. They’re great for those who are recovering from injury and how require muscle support to move about. The tape features 4 way stretch for breathability and relief after working out. It’s highly-rated and inexpensive compared to most at just around $10.


  • The product features waterproof technology and the 4 way stretch is great to alleviate pain, reduce inflammation, fibromyalgia relief, relax muscles and can be used to tackle sore muscles, hematoma, and plantar fasciitis
  • The company provides a free bonus taping eBook to help you make the best use of these tapes
  • The new TPR latex technology used is stronger than normal latex, which provides perfect resistance for muscle strengthening, flexibility, strength and power


  • Properly read the instruction guide before you attempt to put this tape on, as forcing it on or making it too tight might further damage your affected parts

Physix Gear Sport is not just a seller – it’s a brand committed to enforcing good health. It’s inexpensive compared to most and excellent value for money. The seller hasn’t provided any color options on Amazon, which might be its only drawback. It is great value for money and you will instantly feel the recovery process going well.

Kinesiology Tape from MediSpor

The KT tape from MediSpor is appropriate for everybody. This strong adhesive tape will stick with you throughout your active lifestyle. The colored product is latex-free and sweat and water resistant. The hypoallergenic and breathable features will work even for those with sensitive skin. It can be used in all injury-prone locations and is great for those recovering from plantar fasciitis. They cost about $10.


  • It has been designed to fit perfectly to all injury-prone areas such as ankle, joints etc. You will feel maximum support recovering from plantar fasciitis, shin splints, ankle sprain, joint infringements, and also while working out in the gym, running and doing other sports
  • The company claims 100% satisfaction guarantee, which will allow you to simply return the product and ask for refund ‘no questions asked’


  • The company does not provide any pre-cut tapes, so you will need to customize your own fit
  • It is only 50% water proof

MediSpor is among top sellers of KT tape, and this is truly an amazing product. You don’t have to bother with braces or bandages anymore with this easy-to-use, multi-purposeful product. The latex-free design has been made with breathable fabrics and is remarkably inexpensive. It’s fantastic value for money. The colored taping can be easily purchased from Amazon.

KT tape from KT Tape

The KT tapes sold by KT tapes are among the most popular tapes on the market. This product has been designed to prevent injuries and promote healing. It made of ultra light 100% cotton but is still remarkably strong, and facilitates the stronger firing of muscles and tendons. It’s available pre-cut into easy-to-apply 10 inch strips and a roll should last 40-60 days depending on usage. It costs around $10.


  • The reinforced 100% cotton sheathes are ultra-light, durable and extra strong, which makes it suitable to use on all injury-prone locations
  • The product is pre-cut into easy-to-apply 10 inch straps, unlike most similar products
  • The unique matrix mesh of this tape has been specially designed to provide 140% bilinear elasticity, around the same amount as human skin


  • It’s 100% cotton, so, it might not feel comfortable for those think that synthetic materials work better

This cotton tape is great for all your workout routines and also your recovery process. It will work well for those suffering from plantar fasciitis, too. The 140% bilinear elasticity allows it to flex with your muscles and provide maximum support. You can instantly feel the tape supporting your body.

It’s available in 10 different colors, and is tagged a reasonable price. It’s definitely something that you’ll be ordering again and again.


Comparing the three aforementioned products is not easy. Each of the item falls under the similar price range and are comprised of similar features. You’ll need to properly study the pros and cons of each in order to determine the one that’s most suitable to you.

But the Physix Gear Sport K Tape slightly stands out as the best product in the list. It’s been well praised for its comfort, and freshness when worn all day. This particular KT tape is great for those recovering from plantar fasciitis.

Both other products contain no less in terms of comfort and affordability. The KT tape sold by KT tape is different from the other two because it’s made of a 100% cotton sheathe. The KT tape is available in pre-cut 10 inch strips unlike most other products in the category. On the other hand, the MediSpor tape is popular because of its hypoallergenic and breathable features that allow it to be used by those with sensitive skin.

Don’t hesitate to return any product you’re not satisfied with. Also, properly read any instructions before using KT tape.

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